Beating the Heat with Samgyetang! A Deep Dive into Korea’s Sambok and Its Revitalizing Cuisine

Beating the Heat with Samgyetang!

Curious about Korea's Sambok season? Discover the origins, features, and tips for enjoying Samgyetang, the ultimate summer delicacy. Explore how Koreans and other cultures around the world stay healthy and energized during the hottest months.


1. What is Sambok? The Hottest Days of the Korean Summer

Summer in Korea is known for being hot and humid, and the peak of this intense heat is called "Sambok". This season is divided into three "bok" days: Chobok (the first day), Jungbok (the middle day), and Malbok (the last day). The Chinese character for "bok" (伏) means "to lie down," symbolizing the chilly autumn air (金) surrendering and lying down before the powerful summer heat (火). 

To combat this draining heat, Koreans developed a custom called "Bokdarim"—the practice of eating special, nutritious food to stay healthy and strong through the summer.

What is Sambok?


2. Samgyetang: The Ultimate Summer Delicacy

As the star of the Bokdarim tradition, Samgyetang is more than just a dish; it's a cultural symbol of the Korean summer. 

Let's explore everything there is to know about this beloved soup.


2.1. The Origins and History of Samgyetang

The roots of Samgyetang can be traced back to the royal courts of the Joseon Dynasty. A similar dish called "Yeonggyetang" (soft chicken soup) was prepared for the king's health. 

Over time, as the recipe spread to common people, ginseng, sticky rice, and other ingredients were added, evolving into the Samgyetang we know today. Its popularity soared after the 1960s, becoming a staple summer food as the economy grew and chicken became more accessible. 

Samgyetang has a long history and remains a cherished part of Korean life.


2.2. Key Features and Health Benefits

Samgyetang embodies the principle of "I-yeol-chi-yeol" (以熱治熱), which means "to fight heat with heat." By eating a hot soup, you induce sweating, which helps regulate your body temperature and cool you down.

From a nutritional perspective, Samgyetang is an excellent choice for a hot day:

Chicken: A high-protein, low-fat source of essential amino acids, perfect for recovering from fatigue.

Ginseng: Rich in saponins, it boosts the immune system and improves blood circulation.

Jujube (Dried Dates): Packed with vitamins and minerals, they help calm the mind and fight aging.

Sticky Rice: Stuffed inside the chicken, it aids digestion and provides a feeling of fullness.

With other ingredients like garlic and chestnuts, it’s a complete meal that’s both delicious and incredibly healthy.

Samgyetang: The Ultimate Summer Delicacy


3. How to Enjoy Samgyetang Like a Local!

Want to experience Samgyetang to the fullest? Here are some insider tips:

Season to Taste: The soup is usually lightly seasoned to let the natural flavors shine. Dip the chicken pieces in a small dish of salt and pepper, or add some to the broth to match your preference.

Pair with Kimchi and Kkakdugi: The rich flavor of Samgyetang is perfectly balanced by the crisp, refreshing taste of Kkakdugi (diced radish kimchi) and Kimchi. A spoonful of the kimchi juice in the soup is also a delicious hack!

The Best Part is Last: The Rice Porridge: After you've finished the chicken, mix the sticky rice from inside the chicken with the remaining broth. This creates a thick, flavorful porridge that’s the perfect, comforting finish to your meal.

A Toast with Ginseng Wine: Some restaurants serve a small glass of ginseng wine. A sip of this special brew with a spoonful of the soup is a classic combination that warms the body and revitalizes your spirit.

How to Enjoy Samgyetang Like a Local


4. Global Traditions: Summer Foods Around the World

The desire to beat the heat with a hearty meal is a universal human trait. Here’s what other cultures eat to stay energized in the summer:

Japan’s Unagi (Eel): In Japan, on a special day called "Doyo no Ushi no Hi," people eat grilled eel (unagidon). Eel is rich in vitamins A and E, believed to restore stamina and fight off summer fatigue.

China’s Dumplings and Noodles: In northern China, it’s common to eat dumplings (jiaozi) or noodles on a "bok" day. Eating hot dumplings is thought to replenish energy and help you sweat out the heat. Some regions also enjoy spicy lamb dishes or braised chicken soup.

Vietnam’s Lau De (Goat Hot Pot): In Vietnam, a popular summer dish is Lau De, a goat hot pot cooked with various medicinal herbs. It's believed to improve blood circulation and relieve fatigue, making it a powerful summer tonic.

Summer Foods Around the World


5. A Timeless Summer Tradition

Whether it's Korea's Samgyetang or other seasonal foods around the globe, these traditions are a testament to humanity's collective wisdom in navigating the summer heat. 

Enjoying a hot bowl of Samgyetang isn't just about eating; it's about embracing a tradition that celebrates well-being and community.

What special summer foods do you eat in your country? Share your traditions with us in the comments below! And don't forget to subscribe to Hello Korea Daily for more insights into Korean culture and delicious food!

Embrace Ancient Summer Wisdom


#Sambok #SambokSeason #Samgyetang #KoreanFood #SummerFood #Iyeolchiyeol #KoreanCulture #TravelKorea #KFood #HelloKoreaDaily #GlobalCulture


Location: 대한민국 서울특별시

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